Chinese Food

Pumpkin with black pepper

Pumpkin polysaccharide is a kind of non-specific immune enhancer. It can improve the immune function of the body, promote the production of cytokines, and play various regulatory functions on the immune system by activating complement and other ... ...

Stir fried shrimps with asparagus and Lily

Every day, the top three students will be rewarded with 50 yuan voucher for bean and fruit products. Focus - all recipes are rewarded every day

Papaya and tremella soup

The standard match of Tremella is jujube and everyone basically drinks the soup. Actually, tremella can match with a lot of things. Today, what I recommend to you is that the soup of papaya and Tremella should not be too good after the weather i... ...

Pumpkin Soup

Pumpkin soup is a Western soup made of pumpkin. Pumpkin is low in calories and rich in carotene and vitamin B. It has the reputation of king of vegetables. It also has the effect of reducing blood sugar and weight. Cream and milk contain more ca... ...

Steamed pumpkin with dates and Lily

Pumpkin dumpling

As soon as autumn comes, the pumpkins will have a good harvest. The pumpkins in autumn are sweet, soft and glutinous. The steamed and fried vegetables are delicious. Today, I passed the vegetable market. I saw my mother-in-law dragging a cart of... ...

Red date, lily, tremella soup

In autumn, the weather is cool and dry. It's better to eat less fried food and more fresh fruits and vegetables. Also can eat some red dates, lotus seeds, lilies, wolfberry and other qingbu, pingbu products, to fitness. -

Super convenient lotus root tube bone soup

Today, I'd like to introduce a super convenient lotus root tube bone soup. It's very simple. It's suitable for meimeimeidouyou who doesn't have the basis of cooking skills. Lotus root is cold in nature. It has the effects of clearing heat and co... ...

Pineapple and tremella soup

Pineapple and tremella soup is a sweet soup especially suitable for autumn. Tremella can nourish yin and moisten lung. It can clear away heat and dryness. Add sour and sweet pineapple and watermelon. Add a few red dates to increase flavor. A bow... ...

Lotus seed, Lily and tremella soup

It's dry in autumn. Stew two cups of soup suitable for this season. Lotus seeds nourish the heart and mind. Lilies clear the fire and moisten the lungs. Add the common bird's nest Tremella. Use the northern tripod steaming stew pot to separate t... ...

Stir fried vegetable

Recommend a healthy vegetable. Calcium supplement can also enhance memory. In autumn, give more children to eat this dish. It doesn't grow meat. It's hard to get fat. The ingredients are easy to get. The method is simple. It's made of broccoli, ... ...

Keep fit and lose weight. Pumpkin Kwai, sweet potato leaves and stewed rice.

Although its name is long, it's very simple. It's a stewed rice made of pumpkin + okra + sweet potato leaves + oats. It's a good season to eat pumpkin in autumn without friends. Pumpkin is an excellent source of p-carotene. The content of vitami... ...

Lotus root and Tremella nourishing paste

It's very important to replenish water in autumn. If you don't do it in time, you will easily get fine lines, wrinkles and bad external toning effect. You must pay attention to internal toning. In autumn, you must drink more soup. If you want to... ...

Steamed pumpkin with dates and Lily

Steamed with jujube, pumpkin and Lily. Nourishing blood, nourishing qi, nourishing face. Especially suitable for women. The sweet taste always reminds people of their mother's smile. -

Cranberry, tremella, peach gum, corncob and rice soup

It's a cool autumn. It's cool in the morning. The temperature rises at noon. The weather is dry. Relieve autumn dryness. I like to cook sugar water of Tremella series for my family. -

Steamed shrimp with Broccoli

Vitamin K in broccoli can maintain the toughness of blood vessels and is not easy to rupture. Broccoli has a very high content of vitamin C, which is not only beneficial to human growth and development, but also can improve human immune function... ...

Lotus root, peanut, pig tongue soup

Everyone is familiar with the pig tongue. It's the tongue of the pig. It's often used to fry or stew it into delicious food. But in fact, the stewed soup of the pig tongue is also very good. Because it has its unique taste, good taste, chewy. In... ...

Stewed pear with ice sugar

I don't know if it's too dry in autumn. Children are very easy to cough. Mommy is nervous when she coughs. In addition to drinking more water, we should also keep up with the diet and prevention. This ice sugar stewed pear is very good. It's swe... ...

Cough and phlegm. With this bowl of iced sugar Sydney is enough.

It's dry in autumn. It's easy to catch fire. Plus the alternation of heat and cold. It's easy to catch a cold and have a sore throat. Make a simple sorb today. It can clear the heart and moisten the lungs. It can stop coughing and moisten drynes... ...

Xiaodiao pear soup

As soon as autumn comes, there will be all kinds of dryness, dry skin and uncomfortable throat. All kinds of nourishing and moistening soup and water should be arranged quickly. Today, share a special simple, sweet and sour nourishing and health... ...